Do you have problems finding time to exercise?

Conventional wisdom dictates to be healthy and stay fit you should be doing at least 6 hrs of intensive cardio a week the truth is often I can’t live up to this criterion.  I find it often impossible to make time for a sweaty 11/2 exercise workout on a workday. When I...

Trip to the Dominican Republic

My family spent a week of the Christmas holidays in Punta Cana in the Dominican Republic. We spent the majority of our vacation relaxing at the pool and walking along the white sandy beaches. But one day was very different. We found ourselves staring death in the...