Conventional wisdom dictates to be healthy and stay fit you should be doing at least 6 hrs of intensive cardio a week the truth is often I can’t live up to this criterion.  I find it often impossible to make time for a sweaty 11/2 exercise workout on a workday. When I drive home I’m usually so exhausted I have no desire to go through a strenuous physical workout.

Many of my hypnosis clients have the same time limitations. Whether they be teachers, contractors, lawyers, entrepreneurs and young stay at home mothers they all have one thing in common. They’re frustrated they have no time to exercise. As one young mother with three children below the age of 5 lamented to me, “I barely can take 2 minutes time to go to the bathroom”.

Not having time to exercise is often a major concern for people who are trying to lose weight. They feel defeated because they know how important it is to exercise if they want to lose their weight.

I may not be interested in losing weight, but I know how much better I feel when I exercise.  It’s one of my best ways to alleviate stress.

Not being able to spend huge chunks of time exercising forced me to find another way to achieve my fitness goals.

My method has several advantages over the modern specialized gym/fitness craze. I don’t need to commit to exercise at a certain time or worry about missing a fitness class. I can exercise whenever have 10 or 15 minutes to spare. I don’t need to go to a gym.

The method is also very good for weight loss. You may not lose weight as fast as those who do the 2-hour intensive exercise routine but because it’s easier to maintain it greatly lowers the risk of regaining the weight.