The Weight Escape®

Eat less

Exercise more

Select Healthier Foods

Eliminate Self-Sabotage

Stop Stress and Emotional Eating

A Better Way to Lose Weight 

“Dr. Levenson helped me overcome my bulimia. His hypnosis is a very powerful method that I would recommend to any of my family, friends, or anyone who is struggling with any kind of addiction, personal problem, or eating disorder. A doctor will only prescribe you medication to treat your symptoms. This gets to the heart of the problem and is worth every penny. I am so thankful I found ACB Hypnosis. It honestly changed my life”.

– Jennifer M

 The Weight Escape ® 7 step Program:

Makes food your servant, not your master.

Step 1: Develop healthier eating habits.

  • Be satisfied with smaller portions.
  • Stop snacking in between meals.
  • Eat slowly and mindfully.
  • Eat only when you’re truly hungry.
  • Find alternative ways to reward yourself.
  • Eat healthier foods.
  • Eliminate, carbs, sweets, and junk food.
  • Stop nighttime grazing and bingeing.

Step 2: Eliminate stress and emotional eating.

  • We’ll teach you better stress reducing techniques. They allow you to remain calm and in control even in stressful situations.
  • Gain the self-control to stop mindlessly eating high calorie carbs and sweets.
  • Learn self-hypnosis for deep relaxation and inner peace.
  • Stress increases cortisol production leading to unwanted fat deposits in the mid section. Lowering stess level has been shown to reduce belly and back fat.

Step 3: Make physical activity a priority.

  • Hypnosis increases your desire to become more physically active.
  • Physical activity burns extra calories and increases your metabolism.
  • Excercise is an effective way to release tension and alleviate stress.
  • Walking, running or swimming for as little as 30 minutes stimulates the production of endorphins. Endorphins are  mood elevating hormones that increase your sense of wellbeing and increase your happiness.

Step 4: Keep a high level of motivation. 

 

  • Become super-determined to lose weight.
  •  Keep focused on your goal regardless of what is going on in your life.
  • Don’t allow anything to discourage your from achieving your target weight.
  • Make your health and happiness a top priority.

Step 5: Raise the Bar on Your Self-Esteem.

  • Increase your sense of self-worth.
  • Stop feeling guilty when you set aside time to exercise and plan healthier meals.
  • Learn to take a compliment.
  • Develop a more positive self-image.

 

Step 6: Boost your confidence.

  • Have greater faith in yourself.
  • Eliminate self-doubt.
  • Develop unshakeable confidence.
  • Feel certain of success regardless of the obstacles you face.

Step 7: Eliminate self-sabotage.

  • Identify emotional issues and old habits that destroy your weight loss.
  • Learn new strategies to resolve weight-related issues.
  • Remove procrastination, self-medication with drugs, alcohol and comfort eating.

Here’s Why Our Clients Recommend Us

“I was a girl in her mid 20’s that struggled with her weight and motivation  I would eat large portions and make myself feel bad about this, Since getting hypnotized by Dr. Bob, I make healthier food choices and feel full after smaller portions My motivation has increased and I now workout everyday.   Big thank you to DR Bob for my new outlook on life 😁.”

- Robyn O.