Step 1: Develop healthier eating habits.

• Be satisfied with smaller portions.
• Stop snacking in between meals.
• Eat slowly and mindfully.
• Eat only when you’re truly hungry.
• Find alternative ways to reward yourself.
• Eat healthier foods.
• Eliminate, carbs, sweets, and junk food.
• Stop nighttime grazing and bingeing.

Step 2: Eliminate stress and emotional eating.

• Stress increases cortisol production leading to unwanted fat deposits in the mid section. Lowering stess level has been shown to reduce belly and back fat.
• We’ll teach you better stress reducing techniques. They allow you to remain calm and in control even in stressful situations.
• Gain the self-control to stop mindlessly eating high calorie carbs and sweets.
• Learn self-hypnosis for deep relaxation and inner peace.

Step 3: Make physical activity a priority.

• Hypnosis increases your desire to become more physically active.
• Physical activity burns extra calories and increases your metabolism.
• Excercise is an effective way to release tension and alleviate stress.
• Walking, running or swimming for as little as 30 minutes stimulates the production of endorphins. Endorphins are  mood elevating hormones that increase your sense of wellbeing and increase your happiness.

Step 4: Keep a high level of motivation. 

• Become super-determined to lose weight.
•  Keep focused on your goal regardless of what is going on in your life.
• Don’t allow anything to discourage your from achieving your target weight.
• Make your health and happiness a top priority.

Step 5: Raise the Bar on Your Self-Esteem.

• Increase your sense of self-worth.
• Stop feeling guilty when you set aside time to exercise and plan healthier meals.
• Learn to take a compliment.
• Develop a more positive self-image.

Step 6: Boost your confidence.

• Have greater faith in yourself.
• Eliminate self-doubt.
• Develop unshakeable confidence.
• Feel certain of success regardless of the obstacles you face.

Step 7: Eliminate self-sabotage.

• Identify emotional issues and old habits that destroy your weight loss.
• Learn new strategies to resolve weight-related issues.
• Remove procrastination, self-medication with drugs, alcohol and comfort eating.

*DISCLAIMER: There’s no guarantee of specific results. Results may vary.

Our Unbeatable Pricing Policy Guarantee

Our hypnosis sessions cost 10-20% less than competitors*. We also offer student and senior citizen discounts. If you can’t afford our hypnotherapy, please discuss your financial constraints with us and we will be happy to put you on a flexible payment plan.

*compared to other hypnotherapists with equal years of training and experience.