The Weight Escape®
Select Healthier Foods
Stop Stress and Emotional Eating
A Better Way to Lose Weight
“Dr. Levenson helped me overcome my bulimia. His hypnosis is a very powerful method that I would recommend to any of my family, friends, or anyone who is struggling with any kind of addiction, personal problem, or eating disorder. A doctor will only prescribe you medication to treat your symptoms. This gets to the heart of the problem and is worth every penny. I am so thankful I found ACB Hypnosis. It honestly changed my life”.– Jennifer M
The Weight Escape ® 7 step Program:
Makes food your servant, not your master.
Step 1: Develop healthier eating habits.
- Be satisfied with smaller portions.
- Stop snacking in between meals.
- Eat slowly and mindfully.
- Eat only when you’re truly hungry.
- Find alternative ways to reward yourself.
- Eat healthier foods.
- Eliminate, carbs, sweets, and junk food.
- Stop nighttime grazing and bingeing.
Step 2: Eliminate stress and emotional eating.
- We’ll teach you better stress reducing techniques. They allow you to remain calm and in control even in stressful situations.
- Gain the self-control to stop mindlessly eating high calorie carbs and sweets.
- Learn self-hypnosis for deep relaxation and inner peace.
- Stress increases cortisol production leading to unwanted fat deposits in the mid section. Lowering stess level has been shown to reduce belly and back fat.
Step 3: Make physical activity a priority.
- Hypnosis increases your desire to become more physically active.
- Physical activity burns extra calories and increases your metabolism.
- Excercise is an effective way to release tension and alleviate stress.
- Walking, running or swimming for as little as 30 minutes stimulates the production of endorphins. Endorphins are mood elevating hormones that increase your sense of wellbeing and increase your happiness.
Step 4: Keep a high level of motivation.
- Become super-determined to lose weight.
- Keep focused on your goal regardless of what is going on in your life.
- Don’t allow anything to discourage your from achieving your target weight.
- Make your health and happiness a top priority.
Step 5: Raise the Bar on Your Self-Esteem.
- Increase your sense of self-worth.
- Stop feeling guilty when you set aside time to exercise and plan healthier meals.
- Learn to take a compliment.
- Develop a more positive self-image.
Step 6: Boost your confidence.
- Have greater faith in yourself.
- Eliminate self-doubt.
- Develop unshakeable confidence.
- Feel certain of success regardless of the obstacles you face.
Step 7: Eliminate self-sabotage.
- Identify emotional issues and old habits that destroy your weight loss.
- Learn new strategies to resolve weight-related issues.
- Remove procrastination, self-medication with drugs, alcohol and comfort eating.
Here’s Why Our Clients Recommend Us
“I was a girl in her mid 20’s that struggled with her weight and motivation I would eat large portions and make myself feel bad about this, Since getting hypnotized by Dr. Bob, I make healthier food choices and feel full after smaller portions My motivation has increased and I now workout everyday. Big thank you to DR Bob for my new outlook on life 😁.”- Robyn O.